Do you sometimes have the feeling that once you eat one cookie or a couple of nuts, you want to finish the whole box or bag (as you ate one anyway, so better finish the whole lot?)
I used to do this a lot in the past (before Sensa) and I struggled earlier this week, I was contemplating to have a couple of pistachio nuts late at night, although I wasn't hungry, but I knew that when I had a couple I would eat the whole bag, SO I grabbed the bag and put it away and went to bed instead. I did have a couple of nuts the next day but didn't finish the bag, so I'm really happy I didn't give in the night before.
I've had a couple of cravings this week and feel a little bloated (yep, comes back every month), so I only lost 0,5 a pound.
Ian on the other hand is fully committed and lost 1.2 pounds! We sprinkle everything (no fluids of course), that's the key. Don't miss a sprinkle!
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
12/9: -1
12/16: +0.6
12/23: -1.5
12/30: -1
1/6: -1
1/13: -0.8
1/20: -2
1/27: -1.7
2/3: -1.5
2/10: -1
2/17: +1
2/24:-2
3/3: -0.5
total Sensa weight loss: 31
total weight loss: 43
9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
total Sensa weight loss: 31
total weight loss: 43
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
12/9: -0.4
12/16: +0.4
12/23: -1.4
12/30: -0.2
1/6: +0.8
1/13: didn't weigh
1/20: -0.4
1/27: -2.2
2/3: -0.4
2/10: +0.2
2/17: -1.2
2/24: -0.8
3/3: -1.2
total Sensa weight loss: 19.4
total weight loss: 26.4
total Sensa weight loss: 19.4
total weight loss: 26.4
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