Sensa update week 3

Good morning everybody!
It's Wednesday and that means 2 things! Wordless Wednesday and Sensa update week 3.
Well, as this is already a lot of text you can tell that this post is for the Sensa update;)

It went really well last week till Saturday came along. Last Saturday we had a goodbye party for a son of a friend of mine who's joining the Navy. It was a great party, I actually only drank 1 alcoholic drink but oh boy I couldn't stop snacking on these stuffed mushrooms and chicken wings (and yes, I didn't sprinkle and I should have) and I've paid for it for the next 2 days.
So this morning I was dreading going on the scale and here are our results:

Here's our measurements for this week:

9/23: -2.5
9/30: -3.8
10/7: -1.7

total Sensa weight loss: 8
total weight loss: 20

Yeeeehhaaaa, I reached my 1st goal of 20 pounds off. I can not believe how easy the weight comes off with Sensa. Now don't kid yourself, I also eat a lot more vegetables, smaller portions and drink way more water. It's not just the Sensa, but it definitely keeps me less hungry!

9/23: -4.2
9/30: -1
10/7: -1.2

total Sensa weight loss: 6.4
total weight loss: 12

We went shopping on Sunday to get a shirt for my husband (we had a family photo-shoot yesterday) and guess what, he bought a L instead of an XL!!!
He is such a trooper, sticks really good to the sprinkling.
This battle of the sexes is going really good for us!

I know that some of you have checked out Sensa and today I want to let you know about a book that is written by Dr. Alan Hirsch that will be launched on November 3rd. The book is called Sensa: Weight-Loss Program. This book will be available on and wherever books are sold.

A little more info on Dr. Alan Hirsch:
Dr. Alan Hirsch, a Neurologist and Psychiatrist who specializes in the treatment of smell and taste loss, is the Neurological Director of the Smell & Taste Research and Treatment Foundation in Chicago, IL. He is a Faculty Member in the Department of Medicine at Mercy Hospital and Medical Center, and Assistant Professor in the Department of Neurology and Department of Psychiatry at Rush Presbyterian St. Luke’s Medical Center.

As America’s foremost researcher on the effects of odors and flavors on human emotion, mood and behavior, Dr. Hirsch has helped create the sensory experiences for thousands of products and places, from the refreshing fragrance of your favorite shampoo to the welcoming scent in a hotel lobby. In fact, there’s an excellent chance that at least once in the past four days, you’ve come in contact with a product or place he’s helped to odorize!

Dr. Hirsch has been featured in major magazines and has appeared on Dateline NBC, CNN, Good Morning America, Extra and the Food Network. He has also authored, Dr. Hirsch’s Guide to Scentsational Weight Loss, Scentsational Sex, What Flavor is Your ;Personality, Life’s A Smelling Success, What’s Your Food Sign and What Your DoctorMay Not Tell You About Sinusitis.  

I can't wait to read this book and see if I can learn more behind Sensa and how it all works!

"Disclaimer: I was not paid to write about this book. In return for pre-promoting this book, I will be send a copy that I will review at a later date too. All of my opinions on Sensa are purely mine and my husbands as we're the ones losing the weight and giving our feedback on a weekly basis"

1 comment:

Jonnie (JB) said...

Great work on the weight loss. Keep it up!