Sensa update week 33

Not a lot to report this week. Am still losing weight so that's great! I tried almond milk this week instead of fat free as it has less calories, but am not liking it, so back to the fat free milk. Maybe I should give soy milk a try.
I can't wait for the Summer to come, I want to eat outside in the sun and the salads taste way better then!
My progress with Sensa since September:
[images.jpeg]

9/23: -2.5
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
12/9: -1
12/16: +0.6
12/23: -1.5
12/30: -1
1/6: -1
1/13: -0.8
1/20: -2
1/27: -1.7
2/3: -1.5
2/10: -1
2/17: +1
2/24:-2
3/3: -0.5
3/10: -2.4
3/17: -0.9
3/24: +0.3
3/31: -2.1
4/7: -0.2
4/14: -1.6
4/21: -1.1
4/28: -1
5/5: -1
total Sensa weight loss: 41
total weight loss: 53

Ian's progress:
[images-1.jpeg]

9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
12/9: -0.4
12/16: +0.4
12/23: -1.4
12/30: -0.2
1/6: +0.8
1/13: didn't weigh
1/20: -0.4
1/27: -2.2
2/3: -0.4
2/10: +0.2
2/17: -1.2
2/24: -0.8
3/3: -1.2
3/10: +0.4
3/17: -0.2
3/24: +0.4
3/31: +0.2
4/7: +1.6
4/14: Ian's in Japan
4/21: +1.8
4/28: +0.2
5/5: -0.2

total Sensa weight loss: 15.2
total weight loss: 22.2


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