Well, it's been a stressful week. We had some unwanted visitors...rats. I was freaked out, kids all slept together in Abby's room upstairs, city came by and put rat poison in the sewer and my super exterminator came by and put traps down. We caught one rat last Friday and haven't seen any rats anymore since Monday, so I'm keeping my fingers crossed!
Normally when I'm stressed I eat...this time I ate oranges and almonds instead of my usual peanuts and chips I used to eat.
I did good with Easter although I forgot to sprinkle my dinner!
I'm still not drinking any diet soda (well, I have to admit I had one on Monday, but that's way better than my usual 1 or 2 a day).
I'm drinking lots of green tea and my usual water.
I didn't lose a lot this week, but I didn't gain either...I'll take the 0.2 pound loss!
Ian went to Canada for work for 3 days and had very good steak which he didn't sprinkle...no weight loss for him this week, a little gain.
Here's our progress for the week:
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
12/9: -1
12/16: +0.6
12/23: -1.5
12/30: -1
1/6: -1
1/13: -0.8
1/20: -2
1/27: -1.7
2/3: -1.5
2/10: -1
2/17: +1
2/24:-2
3/3: -0.5
3/10: -2.4
3/17: -0.9
3/24: +0.3
3/31: -2.1
4/7: -0.2
total Sensa weight loss: 36.3
total weight loss: 48.3
9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
total Sensa weight loss: 36.3
total weight loss: 48.3
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
12/9: -0.4
12/16: +0.4
12/23: -1.4
12/30: -0.2
1/6: +0.8
1/13: didn't weigh
1/20: -0.4
1/27: -2.2
2/3: -0.4
2/10: +0.2
2/17: -1.2
2/24: -0.8
3/3: -1.2
3/10: +0.4
3/17: -0.2
3/24: +0.4
3/31: +0.2
4/7: +1.6
total Sensa weight loss: 17
total weight loss: 24
total Sensa weight loss: 17
total weight loss: 24
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