This week I started month 1 sprinkles again and it must have kick started something as I've lost 2.1 pounds this week.
Three days ago I gave up diet soda, I'm going to try and go without it for 2 weeks and see if this will make a huge difference. The diet coke was my sweet for the day, but so far I'm not craving it. I bought green tea and green tea with orange to have something else to drink than water. Am loving the taste of it!
I googled foods that increase your metabolism and I bought grapefruits and almonds. I already have oranges but I'll make sure I eat 1 a day. Let's see if that makes a difference too.
I'm feeling great! One of my rings actually needs to be made smaller as it might come off!
I worked out on the Wii yesterday (Jillian Michaels) for 15 minutes only (I know, not a lot but you need to start somewhere right?) and I can tell you I'm feeling it today, my legs are stiff! No workout today but will do another one tomorrow!
Talk to you soon,
Here's our progress for the week:
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
12/9: -1
12/16: +0.6
12/23: -1.5
12/30: -1
1/6: -1
1/13: -0.8
1/20: -2
1/27: -1.7
2/3: -1.5
2/10: -1
2/17: +1
2/24:-2
3/3: -0.5
3/10: -2.4
3/17: -0.9
3/24: +0.3
3/31: -2.1
total Sensa weight loss: 36.1
total weight loss: 48.1
9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
total Sensa weight loss: 36.1
total weight loss: 48.1
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
12/9: -0.4
12/16: +0.4
12/23: -1.4
12/30: -0.2
1/6: +0.8
1/13: didn't weigh
1/20: -0.4
1/27: -2.2
2/3: -0.4
2/10: +0.2
2/17: -1.2
2/24: -0.8
3/3: -1.2
3/10: +0.4
3/17: -0.2
3/24: +0.4
3/31: +0.2
total Sensa weight loss: 18.6
total weight loss: 25.6
total Sensa weight loss: 18.6
total weight loss: 25.6
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