Sensa update week 23

What a week it's been! We had gorgeous weather and I actually walked a lot last week with the kids. I know it's not a super work-out but hey, it's better than nothing! I think my body wants to move or something cause I think about doing something active every day, while before, that was the last thing on my mind. I started doing sit-ups this week and they are hard but I'll get better at them. It started raining again today so the nice walks in the sun are over for a bit but I'll start using the Wii more this week.
I'm drinking lots and lots of water and since last week have started to put some lemon juice in it to give it a different taste and I'm loving it more.
I also bought some different flavors of tea so I can drink this instead of the cold water. I did buy the caffeine free tea to limit my caffeine intake.

Ian's doing well too, it's amazing how we are so much more conscious of what we eat and the choices we will make if we go to a restaurant. We still eat what we want but the portions are way smaller and we choose the more healthy options more than we used to in the past.
Doesn't mean we don't still eat some chocolate, the difference? We're not finishing off a whole box anymore.



9/23: -2.5
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
12/9: -1
12/16: +0.6
12/23: -1.5
12/30: -1
1/6: -1
1/13: -0.8
1/20: -2
1/27: -1.7
2/3: -1.5
2/10: -1
2/17: +1
2/24:-2
total Sensa weight loss: 30.5
total weight loss: 42.5

9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
12/9: -0.4
12/16: +0.4
12/23: -1.4
12/30: -0.2
1/6: +0.8
1/13: didn't weigh
1/20: -0.4
1/27: -2.2
2/3: -0.4
2/10: +0.2
2/17: -1.2
2/24: -0.8
total Sensa weight loss: 18.2
total weight loss: 25.2

1 comment:

Mami2jcn said...

We had nice weather, too, and I was able to walk a few days. I'm looking forward to the spring so I can walk more. I wanted to go out and buy a Wii, but the console is sold out EVERYWHERE. We tried Target, Walmart, Best Buy, and online. Boo to Nintendo for not keeping up with demand!

Thanks for your Sensa updates.