Well, this week I kept track of my calories with the free application called Lose it!
It certainly made me more conscious on the calories in some foods. It's really easy to search for Items and enter the amounts and calories. The combination of Sensa and keeping track of my calories has resulted in a 2 pound weight loss! I've been losing 1 pounds per week for some time now so the 2 pounds are really great!
Ian came back from Nw York and hadn't sprinkled so he gained and couldn't measure last week but this morning he lost -0.4 from 2 weeks ago. He worked really hard to get a loss!
For all the people out there who want to give Sensa a try, use the discount code RXL1 to get a 15% off on your order.
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
12/9: -1
12/16: +0.6
12/23: -1.5
12/30: -1
1/6: -1
1/13: -0.8
1/20: -2
total Sensa weight loss: 25.3
total weight loss: 37.3
9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
total Sensa weight loss: 25.3
total weight loss: 37.3
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
12/9: -0.4
12/16: +0.4
12/23: -1.4
12/30: -0.2
1/6: +0.8
1/13: didn't weigh
1/20: -0.4
total Sensa weight loss: 14.8
total weight loss: 20.8
total Sensa weight loss: 14.8
total weight loss: 20.8
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