Another week has flown by again. I thought I was going to put on weight over Thanksgiving but no, I'm still on track!
I learned from my friends on the Sensa forums that I should look at my calorie intake. I assumed that the less you eat, the more weight you lose.
Think again, you can also stop losing weight if your calorie intake isn't enough. So I started eating breakfast again. I often skip this as I'm just not hungry in the morning.
Here are our numbers:
9/30: -3.8
10/7: -1.7
10/14: - 3
10/21: -1
10/28: -0.6
11/4: +0.1
11/11: -2.2
11/18: -0.6
11/25: -2
12/2: -1.3
total Sensa weight loss: 18.6
total weight loss: 30.6 (I made the 30, that was one of my first goals, onto my 2nd one)
9/23: -4.2
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
total Sensa weight loss: 18.6
total weight loss: 30.6 (I made the 30, that was one of my first goals, onto my 2nd one)
9/30: -1
10/7: -1.2
10/14: -2
10/21: - 1.4
10/18: -1.8
11/4: -0.4
11/11: -0.6
11/18: -1.4
11/25: +0.4
12/2: -0.2
total Sensa weight loss: 13,6
total weight loss: 19,6
total Sensa weight loss: 13,6
total weight loss: 19,6
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